Wondering how we can work together?
Issues I can help with
Specialty Areas
It is time to reclaim your peace.
In the intricate tapestry of human experiences, finding harmony amidst the threads of issues such as disordered eating and mood disturbance can seem daunting. As your therapist, I am committed to weaving together understanding, empathy, and evidence-based practices. I am not going to give answers or advice on what you should do, but I will help you discover what you want to do. I try to offer a space that is warm and validating so you can be true to your wants and needs. At the end of the day, you are the expert on your own life.
Together, we will navigate these challenging patterns, uncovering resilience, fostering healing, and empowering you to embrace a life of balance, strength, and renewed purpose. Your journey is unique, but remember, you don't have to traverse it alone. Let's embark on this transformative path together.
MY SPECIALTIES
Eating Disorders
You are struggling with binging on food and feeling like you can’t stop. You are obsessing in the mirror and feel terrified of any potential weight gain.
There has to be a life where freedom and flexibility exist. And there is.
Embark on a journey to rediscover your relationship with food and yourself. Reach out today and take the courageous step toward a healthier, harmonious relationship with yourself
My speciality is in providing treatment for people with eating disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Other Specified Eating Disorders.
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Anxiety and depression
Often your daily life can feel like a maze of emotions. Overthinking and self-doubt can impact our choices and dampen our self-esteem.
If anxiety and depression cast shadows on your daily life, know that understanding and relief are within reach. Don’t let these challenges define your worth. Let’s guide you into peace.
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Women’s Issues
Whether you are caught up with perfectionism, people-pleasing, or struggling to set boundaries, therapy with me encompasses a broad range of topics and concerns that are specific to women's experiences, challenges, and roles in society.
I take a culturally sensitive, feminist approach to helping you build empowerment and self-esteem in your day to day life.
Together, we can create a safe and supportive environment where you feel heard, validated, and empowered to make positive changes.
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FAQS
questions about eating disorders.
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Eating disorders manifest in various ways, and their appearance can differ significantly among individuals. There are several types of eating disorders, each with its own set of symptoms. An eating disorder can look like restricting your food for weight loss purposes, an obession with clean eating and exercise, overeating foods after an intense period of restriction, or fears of texture or taste.
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Restricted Food Intake: Individuals with anorexia nervosa often severely restrict their food intake, leading to significant weight loss.
Intense Fear of Weight Gain: There is an intense fear of gaining weight, even if underweight.
Distorted Body Image: Individuals perceive themselves as overweight, despite being underweight.
Preoccupation with Food, Dieting, and Body Size: Constant thoughts about food, dieting, and body size dominate daily life.
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Binge Eating and Compensatory Behaviors: Episodes of overeating (bingeing) followed by compensatory behaviors like vomiting, excessive exercise, or fasting.
Fear of Weight Gain: Similar to anorexia, there is a strong fear of gaining weight despite maintaining a relatively normal weight.
Secrecy and Shame: Individuals with bulimia often engage in binge-eating in secret, leading to feelings of shame and guilt..
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Frequent Episodes of Binge Eating: Regularly consuming large amounts of food in a short period, often to the point of discomfort.
Lack of Control: Feeling a lack of control during binge episodes.
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Obsession with Healthy Eating: Individuals with orthorexia are intensely focused on consuming foods they perceive to be pure, clean, or health-promoting. This often involves strict adherence to specific dietary guidelines.
Compulsive Behavior: There is a compulsive need to follow self-imposed dietary rules, which may become increasingly restrictive over time.
Negative Emotional Impact: Orthorexia can lead to significant distress and anxiety if the individual is unable to adhere to their dietary rules. Social isolation may also occur as a result of avoiding social situations where "non-compliant" foods may be present.
Health Concerns: Despite the emphasis on health, individuals with orthorexia may experience negative health consequences due to imbalances or deficiencies resulting from an overly restrictive diet
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In my work, eating disorder treatment often looks like a blend of psychotherapy, nutritional counseling, and if needed, psychiatric intervention.
I view eating disorders holistically, knowing that this disorder came from your biology, society, and your environment. To get to a state of recovery, we have to focus on the behaviors you are engaging with and develop an understand of how you got here.