WORK WITH ME
individual
therapy
for eating disorders, shame, and anxiety
You’re ready for this journey.
We are often told about what therapy looks like through our friends, family, or other people in our life. It can be described as someone being critical or telling you what to do. The truth is, therapy looks different for everyone. I try to empower you where you can get in-touch with your own voice and guide yourself throughout the challenges life may bring.
I am not going to give answers or advice on what you should do, but I will help you discover what you want to do. I try to offer a space that is warm and validating so you can be true to your wants and needs. At the end of the day, you are the expert on your own life.
WORK WITH ME
I can help you find freedom from food rules and body distress
Embarking on a journey toward recovery from an eating disorder requires a compassionate and understanding guide. As an experienced eating disorder therapist, I am dedicated to providing a safe and supportive space for individuals navigating the complexities of their relationship with food, body image, and self-worth. Drawing from depth oriented and evidence-based therapies, I tailor my approach to meet the unique needs of each client, fostering a collaborative and non-judgmental environment. Together, we'll explore the underlying factors contributing to the eating disorder, develop coping strategies, and work towards establishing a healthier relationship with food and oneself. I am committed to walking alongside you on the path to healing and reclaiming a balanced and fulfilling life. Your journey to recovery starts here, and I am here to support you every step of the way.
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"If you’re looking for a great eating disorder specialist in the Los Angeles area, I highly recommend Courtenay. She specializes in helping high-achieving women recover from eating disorders, anxiety and trauma. She is committed to continued training and education to ensure she is proving the highest quality care. She’s my go-to referral for body image issues, disordered eating and related concerns. You’ll be in great hands!"
NATALIE MOORE, LMFT
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"Courtenay is not only a skilled clinician but also embodies the true heart of a therapist. Her capacity to meet people in their most challenging moments and provide a stabilizing and healing presence is remarkable."
DAVID MAY, LMFT
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"Courtenay is a bright and empathic therapist. She brings curiosity, compassion and depth to every therapeutic relationship. Additionally, she is knowledgeable about eating disorders and intuitive eating. I highly recommend her!"
ALLISON CARTER, LCSW
HOW IT WORKS
We’ll start where you are
Therapy looks different for everyone. I tailor each of my sessions to a client’s specific needs. Each person's path is unique, and my therapeutic approach reflects this diversity.
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We’ll make a plan of action
The relationship we build in session together gives me insight into how you navigate relationship in your outside life. Through that, I will be able to reflect what I notice and help you explore your motives. I believe in the power of collaboration between client and therapist, fostering a trusting and empathetic relationship that serves as the foundation for positive change.
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We’ll take it one step at a time
We are often in a rush to “fix” and find answers to your life. We never get to “figure it out” but we get to slow down and gain insight into ourselves. Your mental health journey is important, and I’m here to support you every step of the way.
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FAQS
questions about eating disorders.
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Eating disorders manifest in various ways, and their appearance can differ significantly among individuals. There are several types of eating disorders, each with its own set of symptoms. An eating disorder can look like restricting your food for weight loss purposes, an obession with clean eating and exercise, overeating foods after an intense period of restriction, or fears of texture or taste.
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Restricted Food Intake: Individuals with anorexia nervosa often severely restrict their food intake, leading to significant weight loss.
Intense Fear of Weight Gain: There is an intense fear of gaining weight, even if underweight.
Distorted Body Image: Individuals perceive themselves as overweight, despite being underweight.
Preoccupation with Food, Dieting, and Body Size: Constant thoughts about food, dieting, and body size dominate daily life.
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Binge Eating and Compensatory Behaviors: Episodes of overeating (bingeing) followed by compensatory behaviors like vomiting, excessive exercise, or fasting.
Fear of Weight Gain: Similar to anorexia, there is a strong fear of gaining weight despite maintaining a relatively normal weight.
Secrecy and Shame: Individuals with bulimia often engage in binge-eating in secret, leading to feelings of shame and guilt..
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Frequent Episodes of Binge Eating: Regularly consuming large amounts of food in a short period, often to the point of discomfort.
Lack of Control: Feeling a lack of control during binge episodes.
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Obsession with Healthy Eating: Individuals with orthorexia are intensely focused on consuming foods they perceive to be pure, clean, or health-promoting. This often involves strict adherence to specific dietary guidelines.
Compulsive Behavior: There is a compulsive need to follow self-imposed dietary rules, which may become increasingly restrictive over time.
Negative Emotional Impact: Orthorexia can lead to significant distress and anxiety if the individual is unable to adhere to their dietary rules. Social isolation may also occur as a result of avoiding social situations where "non-compliant" foods may be present.
Health Concerns: Despite the emphasis on health, individuals with orthorexia may experience negative health consequences due to imbalances or deficiencies resulting from an overly restrictive diet
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In my work, eating disorder treatment often looks like a blend of psychotherapy, nutritional counseling, and if needed, psychiatric intervention.
I view eating disorders holistically, knowing that this disorder came from your biology, society, and your environment. To get to a state of recovery, we have to focus on the behaviors you are engaging with and develop an understand of how you got here.